Beauty Care Tips :Skin Cleanse Bodywork

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Skin cleanse bodywork suggestions: Techniques to accelerate and round out your cleanse.    * The healthiest skin needs some sunlight every day. Early morning sunlight on the body for natural vitamin D is a key. Exercise to get skin circulation flowing is another key.    •  Dry brushing: Use a natural bristle brush. Start with the soles of your feet - brush vigorously making rotary motions and massage every part of your body — work up to the neck.     •  Facial massage: Skin circulation for better tone.     •  Sauna: one of the best ways know to purify your skin quickly. Twenty minutes in a sauna 3 times a week during your skin cleanse can do wonders!      •  Healing skin application treatment: Add 1 tsp. of kelp granules to 1 tbsp. high quality aloe vera gel. Apply on face and neck. Leave on 10 minutes before rinsing. A natural mini face lift!      • Skin Beauty Face tea: steep chamomile, calendula, rosehips, juice of 1 lemon and 2 tsp. rose water. Strain; apply with cotton balls to the face. Nature’s Path Skin-Lyte a liquid electrolyte spray.     •  Aloe vera: Herbal Answers Herbal Aloe Force Gel boosts circulation and new cell growth.     •   Fruit acid treatment: Rub face with the insides of papaya or cucumber skins (natural AHA’s) to neutralize wastes that come out on the skin.    
*  Essential oil support: Lavender, geranium, sandalwood and neroli. Use one or a combination of all three oils. Put a total of 15 drops essential oil in 2-oz of a carrier oil (such as jojoba) and rub on the skin.
•    Skin mineral bath: Add 1 cup Dead Sea salts, 1 cup Epsom salts, ½ cup regular sea salt and 4 tbsp. baking soda to a tub; swish in 3 drops lavender, 2 drops geranium, 2 drops sandalwood and 1 drop neroli oil. Or, try a high iodine-potassium Hot Seaweed Bath for soft, silky, glowing skin all over.  Use it in combination with a seaweed mask for an anti-aging skin detox for facial skin too.
To your health,
Linda


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