Health Care Tips :Does Honey Affect Insulin Levels and Make You Fat

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It has become common knowledge in more recent times, that sugar and other syrups containing fructose, produce insulin spikes and as a consequence, cause your cells to store fat.

However, this does not happen when you eat honey. Honey is a beautiful, natural nutrient rich food – much more than a sweetener and without the health risks. The following article explains why.

Fructose and glucose

Thanks to the honeybee, nectars from plant and tree blossoms are converted to a concentrated mixture of fructose (“fruit sugar”) and glucose in an almost equal ratio. (The actual ratio of fructose to glucose concentrations varies depending on the varietal.) Also contained in honey: a small amount of other sugars, amino acids, phyto-nutrients (or plant nutrients), bioflavonoids, antioxidants (at least 16 of them!), small amounts of vitamins, organic acids, and mineral elements, plus a few enzymes added by the bee. When honey is consumed, the best of the nutrients obtained from the plant blossom (without the fiber) is available for immediate absorption into the body for food and energy.

This average 1:1 ratio of fructose to glucose found in commonly available honey is the key to one of its most significant health benefits. Fructose derivatives in the liver activate the release of glucokinase from the liver mitochondria. Glucokinase is necessary for the conversion of glucose to glycogen in the liver. In other words, the presence of fructose facilitates or accelerates the conversion of glucose to glycogen. Insulin becomes in effect a fat-storing hormone that rapidly ushers glucose out of the bloodstream and into the cells. Depending on the immediate energy needs of muscle cells, some of the glucose is converted to glycogen to be used for fuel. Most of the glucose from a typical high-carbohydrate meal (excluding one with honey) is stored in the cells as fat. With fructose present, as in honey, glucose is stored as glycogen in the liver, where it is available for use by the brain, the heart, the kidneys, and the red blood cells during periods of rest and recovery.

To illustrate this point, consider a parallel situation that occurs in the metabolism of infants. Infants are not good at processing fructose as found in fruits and vegetables (and honey), but the mother’s breast milk provides a solution. Breast milk contains lactose, a duo-saccharide that consists of glucose and galactose. Galactose is in effect the infant version of fructose. Galactose is taken into the liver by virtue of the enzyme galactokinase and is converted to glucose, and is then, like fructose, stored as liver glycogen. Galactose is the accelerator for glucose uptake and conversion to glycogen. In other words, galactose facilitates the uptake of glucose into the liver and its utilization as an energy source. Infants who lack the enzyme that metabolizes galactose fail to thrive.

Adults who over the years consume large quantities of carbohydrates and store large amounts of fat run the risk of failing to thrive, in a metaphoric sense. However, like infants, adults who are provided with the proper “accelerator” in their diet to facilitate glucose-to-glycogen conversion produce adequate stores of liver glycogen and reduce their risk of developing many disease states or conditions associated with metabolic stress.

Fructose consumed by itself (as in foods containing high fructose corn syrup, or HFCS) presents the body with a different set of challenges. Whereas every cell in the body can metabolize glucose, it is the liver that is the primary location for fructose metabolism. Dr. William J. Whelan, a biochemist at the University of Miami School of Medicine, stated it this way: When fructose reaches the liver, “the liver goes bananas and stops everything else to metabolize the fructose.” Studies that have compared HFCS with refined sugar or sucrose find that they have essentially identical physiological effects in the body with regard to elevated blood sugar and insulin levels. Other studies have indicated that fructose consumption over time can lead to insulin resistance, obesity, and elevated LDL cholesterol and triglycerides. (There is disagreement regarding the long-term effects of fructose consumption on the body; observational studies have produced conflicting results. This may be due in part to the relatively short duration of the trials, the lack of dietary control, and the lack of non-fructose–consuming control groups, all of which are confounding factors in human experiments.)

With its ideal combination of fructose and glucose, honey minimizes or avoids many of the results of consuming refined sugar in sugary sweets or HFCS in soft drinks. Honey does not produce the high insulin spike that follows the ingestion of sugar (sucrose) or other simple carbohydrates. The fructose in honey facilitates the uptake of glucose into the liver: glucose is converted to glycogen and stored for later use. Blood sugar swings are modulated, preventing the metabolic stress that typically occurs from insulin spikes following the ingestion of high glucose loads and the subsequent hypoglycemia.

The body’s response to low blood sugar or hypoglycemia (a condition that follows, within an hour and a half to two hours, eating carbohydrates high on the glycemic index) is to release adrenalin and cortisol, “stress hormones” that force the breakdown of muscle protein for conversion to glucose for fuel. Over time, this repeated overdosing on sugar and high fructose corn syrup (both refined sugar and HFCS are “toxic sweeteners” in the dosages currently consumed*), the chronic over-secretion of insulin, the resultant wide swings in blood sugar levels, and the release of adrenalin and cortisol result in what is termed insulin resistance (IR), which leads to impairment of glucose metabolism and type 2 diabetes.

Honey’s advantages over sugar

Honey does not force the body into these wide blood sugar swings. In fact, honey stabilizes blood sugar levels and reduces metabolic stress. Honey, it may be logically argued, will decrease the occurrence of insulin resistance, which, when uncorrected, is a precursor of, results in, or is related to, a whole host of disease states plaguing Americans of all ages, including:

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