Best Beauty Tips:The Natural Keys To Controlling PMS
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PMS is by far the most common woman’s health complaint. For some women, PMS is a minor inconvenience that lasts a few days. For others, it disrupts the whole month! A woman’s body is delicately tuned, and can become unbalanced easily, causing pain, poor function, and a disconcerting feeling of not being “together,” especially during the menstrual cycle.
Fortunately, women can take relieve PMS effectively with a simple 4 point program.
1. Use essential fatty acids to balance prostaglandins. Prostaglandins are vital hormone-type compounds that regulate body functions almost like an electrical current. Evening Primrose oil 500-1000 mg. daily shows excellent results for many women.
2. Love your liver. The liver is in charge of hormone metabolism, and helps to rebalance estrogen and progesterone levels. Try a cup of Liver Cleanse Flushing tea or dandelion tea each morning to relieve balance hormones, relieve organ congestion and detoxify the liver.
3. Enhance your thyroid to reduce PMS. Excess estrogen in the body is related to thyroid imbalance. If the thyroid does not have enough iodine, insufficient thyroid hormone is produced and too much estrogen builds up. Seaweeds are a good choice because they are rich in iodine. Two tablespoons daily in a soup or salad, or over rice are a therapeutic dose. Or, try seaweed in capsules, like Ocean Minerals caps.
4. Phytohormone-rich plants like soybeans, wild yam, licorice root and dong quai, help control PMS symptoms and have a safety record of centuries. An phytohormone-rich combination like Female Harmony works as a stabilizing resource to keep PMS symptoms at bay, naturally.
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A woman can expect a natural healing program for PMS relief to take at least two months, as the body works through both ovary cycles. The first month, there is a noticeable decrease in PMS symptoms; the second month often finds them dramatically reduced.