Beauty Tips:Lose weight through healthy detoxification!
Article Summary:
Article Content:
Even though Americans are still looking for the “miracle
magic bullet” for slimness, everyone is slowly realizing that a good diet has
to be front and center for health and body tone. Long term weight control is
always the result of a sound nutritious eating plan and regular exercise,
rather than a try at the latest fad diet. One of the great advantages of
achieving weight loss through a cleansing program is the extra energy you feel
from the fresh juices, superfoods, herb teas and healing broths. Most weight
loss diets have little nutrition to offer so they leave you feeling tired and
lifeless. In the end, even if you lose weight, your body feels so deprived that
it starts ravenous cravings for foods that put the weight right back on.
A cleanse is one of the best ways to jump start a new health
program. Unhealthy fats, like saturated fats in meats and dairy foods,
trans-fats like those in many dairy foods, hydrogenated or partially
hydrogenated oils like those in margarine, shortening and many snack foods, and
oxidized fats, like those in all fried foods, collect into excess body fat.
Sugary foods and highly processed foods (like fast foods) are so devoid of
digestive enzymes that they end up collecting as excess fat, too. Further, if
you are congested, your body tries to dump its metabolic wastes to get them out
of the way — one of the places that receives metabolic wastes is excess fat.
A 2-3 week Detox Diet for Weight Loss
Making a healing diet change and losing excess weight is one
of the best things you can do for your health. The rewards are high - a longer,
healthier life - and control of your life.
On rising: Squeeze 2 lemons in a glass of water, and drink
for a quick liver flush.
Breakfast: Have a poached or baked egg with bran muffins or
whole grain toast with ghee or a healthy jam; or have low fat yogurt and some
whole grain cereal.; or Try a healthy meal replacement shake.
Mid-morning: Have a green veggie drink, or natural V-8 juice
or peppermint tea; or a cup of miso soup with sea greens snipped on top; or
crunchy raw veggies with yogurt cheese dip.
Lunch: Have fresh leafy green salad with a lemon/oil or
yogurt dressing with baked tofu; or miso soup, with steamed veggies and a light
sauce.
Mid-afternoon: Have a bottle of mineral water, or a cup of
peppermint tea, or apple or cranberry juice; or have a superfood drink like
Energy Green.
Dinner: Have a stir-fry with lots of greens, onions,
mushrooms, with clear soup and brown rice; or baked/broiled fish or seafood
with some steamed veggies, brown rice or millet.
Evening snack:
Have some un-buttered spicy popcorn. It’s good for you and its airiness will
fill you up and keep you from wanting heavier or “habit” foods.
Choose a whole herb weight loss kit to increase your
results.
Weight Loss Kit #1 Burn More Fat- Activates slow metabolism
and boosts the thermogenesis for maximum fat burning activity. Save 20% off total
retail value
Weight Loss Kit #2 Sugar Craver’s Control- Reduces weight by
controlling your worst obstacle- sugar cravings. Save 20% off total retail
value.
Weight Loss Kit #3 Cellulite Detox- Detoxifies the liver and
releases unwanted cellulite. Save 20% off total retail value.
Bodywork techniques accelerate and round out your cleanse
Daily exercise releases fat from cells. A brisk walk burns
calories and cuts cravings. An outdoor walk in winter raises low serotonin
levels. Exercise early in the day raises metabolism as much as 25%! Exercising
before breakfast helps the body dip into its fat stores for quick energy and
curbs the munchies all day. Even if eating habits just slightly change, you can
still lose weight with a brisk hour’s walk or 15 minutes of aerobic exercise.