Beauty Tips:Is Mega-Doses Of Vitamins Safe For You?
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In the health conscious society, much attention has been paid to vitamin supplementation and the role it plays in a healthy body. In addition to promoting wellness, vitamin supplements are taken for reasons such as protection of the heart, reducing the risk of cancer, boost immunity
Relief of symptoms of PMS, alleviating depression and anxiety, improving memory, and even weight loss.
There was some publicity theories that advocate the use of very high doses, or mega-doses of certain vitamins. Precautions must be taken when considering this type of supplementation. While some vitamins are safe in large doses, others May be harmful. These are the most commonly used
vitamins and maximum safe doses for each:
Vitamin A - Vitamin A is a compound soluble in fat that is essential for healthy vision, cell growth and immune system. Vitamin A should not be taken beyond 10,000 IU, which is twice the recommended daily intake for adults.
Vitamin B6 - Vitamin B6 is a water-soluble vitamin that is necessary for the metabolism of proteins, delivery of oxygen to cells, and regulating blood glucose. Too much vitamin B6 can cause debilitating and dangerous nerve damage. Do not exceed 100 mg of vitamin B6 per day.
Vitamin B12 - Vitamin B12 is essential for healthy red blood cells and nerve cells in the body. Vitamin B12 also plays a key role in the creation of human DNA. Although this compound is well tolerated and has low toxicity, it is recommended not to exceed 3000 mcg per day.
Folic Acid - Folic acid contributes to the development of DNA, and it is also necessary for the metabolism of important amino acids. It is especially crucial for pregnant women. Folic acid is of low toxicity, however, the maximum recommended dose for adults is 1,000 mcg.
Vitamin C - Vitamin C is necessary for collagen production, growth and repair of body tissues, and a healthy immune system. However, too much vitamin C can cause oxidation in the body. Not more than 2000 mg per day should be consumed.
Vitamin D - Vitamin D is essential for normal levels of calcium and phosphorus in the blood. Vitamin D is an important contribution to the strength of bones and teeth. Excessive vitamin D (more than 10,000 IU) may lead to bone pain, nausea, vomiting and even kidney stones.
Vitamin E - Vitamin E is an antioxidant that helps protect the body against free radicals. However, more than 1000 mg can cause heart problems and excessive bleeding.
Talk to your doctor for more information on the safety of the dose of vitamin compounds. It is not always a good idea to buy the latest trends in health, or to believe that the copy of the sale to read in the bottle.