Beauty Tips:Anti-Aging Healthy Lifestyle- The Importance of Exercise
Article Summary:
Article Content:
Bodywork keeps you fit… fitness makes you look and feel far more youthful.
Advantages of regular exercise for anti-aging:
-Exercise boosts circulation and oxygen use for energy.
-Exercise reduces the risk for heart attacks and cancer.
-Exercise fans the metabolic fires for weight control.
-Exercise reduces stress and tension, and relaxes you.
-Exercise stimulates hormone production.
-Exercise contributes to strength; Inactivity to fatigue.
-Weight bearing exercises trigger bone remineralization.
-Exercise helps agility and joint mobility.
-Exercise lowers insulin levels and promotes regular elimination.
-Exercise releases heavy metals, especially cadmium, lead and nickel, pesticides and other toxic material through increased perspiration.
-Regular exercise helps manage glaucoma by reducing intraocular pressure.
-Regular exercise boosts immunity, especially as you age. Research shows 73-year old women who are fit have immune response comparable to women half their age!