Beauty Tips:A Smoothie To Help You Stop Constipation
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Chronic constipation can be difficult to stop or elimination, as they became the two weaknesses. In most cases you will need to rethink how to move your bowels.
For those of you who have mild constipation, is a smoothie in the morning to help activate your colon. This liquid is full of nutrients your body to regenerate your body and colon.
I do this liquid for a few years. I make enough to drink and put immediately into my thermos to drink around 10 hours.
When I do what I have just started to drink to put things in the blender without measuring. You can do the same and make adjustments on the fly.
* A banana peel
* 4.5 strawberries or other berries, fruit or
* One tablespoon of lecithin granules
* One, two tablespoons of oil in linseed
* Half-board and half almond milk and apple juice
In a coffee grinder, grind around a teaspoon or less as follows:
* Brown, sesame seeds - are high in lecithin, vitamin C, E and calcium. Improve liver function and aid in constipation
* Sunflower seeds - rich in protein, calcium and iron. They are one of the best natural food that feeds the whole body.
* Linseed - is high in fiber and provide most of their feces.
* Almonds - 6-7 on the use or more. They are rich in calcium, phosphorus and some B vitamins Only a few meals. They are rich in calories.
After grinding the seeds, place them in a blender, mixer and all for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I think this drink without a lot of sweet honey.
Sometimes I’ll add some powdered acidophiles capsules.
If I did not add the almonds, I just put all the small seeds in the blender without grinding. Blender until it is broken.
It is a powerful liquid in the morning to enable the empowerment and the colon to move.