Health Tips:Ten Commandments for Problem Drinkers

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Here are the Ten Commandments for Problem Drinkers:
(i) Never drink regularly
(ii) Sip slowly as you can.
(iii) Space your drinks.
(iv) Dilute your alcohol with water.
(v) Keep record of your drinks
(vi) Never conceal the amount you drink.
(vii) Never drink on an empty stomach.
(viii) Never drink on cue .
(ix) Never take a drink in the morning .
(x) And never drink to escape discomfort, either physical or mental.

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