Health tips to help you achieve a healthy lifestyle and a more in depth understanding of your body.Eyestrain is the most common cause of headache. You should consult eyes specialist and take proper treatment. Simple eye exercise will help to reduce the strain in eyes. Some exercises are moving eyes up and down and from side to side, forward and backward thrice, and clockwise and

Eyestrain is the most common cause of headache. You should consult eyes specialist and take proper treatment. Simple eye exercise will help to reduce the strain in eyes. Some exercises are moving eyes up and down and from side to side, forward and backward thrice, and clockwise and counter clockwise direction. To relieve from eyestrain give massage to your neck. By reducing eyestrain we can avoid headache. Hence take care of eye by simple exercises and keep headache away from you.